Put your entire hands on the ground to give you the balance you need.
To be honest everyone is unique and these categories are more guidelines than anything… so not everyone fits so definitely into one or the other! If you're not used to doing this movement, you'll have to practice moving your hips back because this movement is pivotal to this form of booty shaking.
Aside from these books, a more general recommendation from me would be to workout every second day or so, to allow for your muscles to recover.
The term built like an amazing Amazon or a Stallion would be my description.
So I think you all would have to go find a category for body types such as that.
You shouldn't feel like you're about to fall over.
Put your hands on the floor.
Did you not read the post? The wall twerk requires you to walk your feet up the wall, so make sure to have a strong grip on the floor to give you the balance you need.