Exercise needs to be convenient.
The best-laid plans are fun, feel good, and are rewarding.
How many of you have joined a gym, only to quit after a few weeks or months because it takes too much time and may be too expensive? I hope you find the ideas presented here useful in your quest to develop a happier and healthier lifestyle.
Many studies have discovered that it is not the health benefits of exercise that keeps people coming back, but how good it feels.