My BoneSmart Pilates Aging Strong series targets areas of decline as we age — including hip and leg strength, spine strength, bone strength and balance.
We are finding trouble spots and working on them with laughter and joy! Firing those upper back muscles has the added benefit of stimulating bone growth in the spine.
Experience bone building exercises and understand how to decrease your fracture risk while navigating through life.
The video below is my personal quick and dirty ~15 min workout that I do in my bedroom before or after a shower about 2-3x a week.