Pilates with teresa - Pilates with Teresa

With teresa pilates She Shines

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With teresa pilates Teresa Maldonado

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With teresa pilates Teresa Sedge

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Pilates with Teresa

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Do you have Dead Butt Syndrome? Yes, also known as Gluteal Amnesia, it’s a real thing.

With teresa pilates Teresa Sedge

Pilates with Teresa Archives

My BoneSmart Pilates Aging Strong series targets areas of decline as we age — including hip and leg strength, spine strength, bone strength and balance.

  • We are finding trouble spots and working on them with laughter and joy! Firing those upper back muscles has the added benefit of stimulating bone growth in the spine.

  • Experience bone building exercises and understand how to decrease your fracture risk while navigating through life.

  • The video below is my personal quick and dirty ~15 min workout that I do in my bedroom before or after a shower about 2-3x a week.




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