Bend deeply into your left knee until the knee is stacked over the ankle and the thigh is almost parallel to the ground.
Although your muscles will also be stretched, that is not the focus of the practice.
As if you were sitting down in a chair, start moving your hips back while leaning your chest forward until you get a nice stretch into your right hip and glute.
Please leave me a comment below and let me know if you have any feedback, questions or concerns.
This simple morning yoga flow can help you set the tone for the day ahead and only takes a few minutes to practice.
Bend that knee to open up the hip while pressing the right shoulder down.
Use your hands to help the knees open up wider and stretch deeper into the inner groin.
She is salt of the Earth and a light on a hill cannot be hid!! Below are photos and explanations of each pose: Start in a Warrior 2 stance by bringing your left foot forward and your right foot back, aligning the front heel with your back arch.