And those who have experienced big challenges like a marriage breakup, loss of a loved one, or illness have probably experienced layers of stress on top of each other leading to anxiety, depression, chronic fatigue or panic attacks.
I discovered that the way I perceived my stress gave me the power to change everything.
Stress hormones l are released from our adrenal gland which sit above the kidneys , which act on the body in different ways.
How do you handle life stress? More often these days, I recommend my clients try writing as I have experienced the benefits myself.
She was still living alone in her home on her 115th birthday.
These fast-acting hormones also knock out several key systems in our body such as digestion, immunity and hormone regulation.
Even small things that may cause minor stress like getting up to do some or can impact how your body functions.
What we have to accept is thatthere is no avoiding stress in our modern lives.